After 20 years of being a psychotherapist and 15 years of being a fitness instructor I have come to realize that people only push themselves so far and often times do not reach their goal out of fear, behavior patterns or messages they give themselves. We keep ourselves from triumph which further perpetuates negative self talk, depression and anxiety. Women especially have ingrained neuro linguistic patterns that prevent them from progressing towards health and wellness. Working together to change your internal programming, and strengthen your body we will heal your past and balance all four aspects of wellness. We can then form a clear path to success regardless of your goals. Be ready to use your body in new ways to work through your emotional traumas and have a lasting impact on your quality of life.